THE 2-MINUTE RULE FOR REPS FOR MUSCLE GROWTH

The 2-Minute Rule for reps for muscle growth

When it comes to setting up muscle and reaching best expansion, Among the most routinely requested queries revolves around how many repetitions for each set are required for powerful muscle advancement. This problem doesn't have a just one-dimensions-matches-all reply, as the number of reps you perform may vary determined by your distinct targets,

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